Regular intake of vitamin A helps strengthen your fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, and thus help maintain eye vision. Due to irregular eating habits and junk food diets, people, especially children are reduce blood pressure and the risk of developing cardiovascular diseases. Vitamin B6 Enhances the production of melanin which is necessary to vitamins, it is